Sleep is your body’s best friend if you want to stay slim. Sleep deprivation leads to impairment in cognitive functioning, whether it be decision-making, memory recall, or much slower reflexive [...]
Lack of Sleep affecting men’s and women’s sex life The modern lifestyle constantly encourages you to remain on for as long as possible. The office deadlines require you to work late into the [...]
What is Insomnia? Sometimes you may experience difficulties in falling asleep, or you may have trouble keeping asleep. That’s what’s called insomnia. In basic terms, if you happen to have [...]
Importance of sleep in sustaining good health Getting a good night’s sleep is as important for your wellbeing as a healthy diet, good rest and exercising. It is during the sleeping time that your [...]