What is Insomnia?
Sometimes you may experience difficulties in falling asleep, or you may have trouble keeping asleep. That’s what’s called insomnia. In basic terms, if you happen to have insomnia, you experience a kind of a discomfort with your sleep cycle. This manifests itself in a number of ways, including having very low energy levels, mood swings, a feeling of exhaustion, poor work performance, lack of concentration, and having trouble getting up in the morning regardless of having adequate sleep time.
There are two types of insomnia:
- Chronic: Just like the name suggests, chronic pneumonia is a prolonged disruption of a person’s sleep cycle, with it happening more than 3 instances in a week and the discomfort running on into months. This kind of insomnia may be caused by things like anxiety, bad sleep patterns, a change in surroundings or environment, medications, or even a change in work shift. The victims of this condition would greatly benefit from a specialized treatment to tackle the condition and restore their sleep pattern.
- Acute: Acute insomnia isn’t as severe as chronic insomnia as it fades off in a short while. In essence, acute insomnia is a disruption of a person’s sleep for a short period, normally a few days or even hours. It may happen as a result of things like an exam fever orthe mental disturbance caused by reception of disturbing news.
Many people battling insomnia tend to hold onto a false belief that the condition is normal. Well, it’s not. There’s nothing normal about lack of sleep.
Why You Are Not Sleeping
It’s to be noted that insomnia may be an indirect manifestation of many other unresolved issues like financial problems, relationship issues, low self-esteem, lack of self-confidence, and even health issues. The fact that insomnia can co-exist with these many issues can sometimes make it hard to pin-point its real cause. The situation may be worsened by other things like grinding of teeth, the restless leg syndrome, being confused when you wake up, and needing to visit the bathroom too frequently.
Other issues include irregular work shifts and stress disorders. Also, if your partner has a habit of snoring loudly or breathing heavily, you may find it hard to fall sleep due to the noise. These, too, may contribute to the onset of insomnia.
Is Insomnia Treatable?
The good news is that insomnia is a condition that can be dealt with and help you get back on track in your normal sleep pattern. Over the years, determined medical research has made it possible to devise an effective treatment for insomnia. The procedure, called hypnotherapy, employs the concepts of hypnosis to institute changes at the subconscious level.
It’s been found that prolonged sleep disorders tend to be programmed into the subconscious, and the only way to change that is by introducing positive thought patterns that override the negativities that are the cause of the problem. The treatment has been used numerous times and shown great success in dealing with sleep disorders.
Hypnotherapy: How Does It Work?
The fact is, most of what keeps people awake result from restlessness caused by disturbing thoughts. These thoughts stem from discomforts stemming from unresolved personal issues like regrets, anxieties about the future, and failure to maintain a relaxed mood during bedtime.
Hypnotherapy deals with this by putting the patient at ease and introducing positive suggestions to the subconscious in order to reprogram it and rid it of the negativities. The therapist makes efforts to achieve this and hinder disturbing thoughts and keep the mind in a relaxed mood free from any distractions. With this process, any underlying issues are brought to the fore and resolved with finality. In fact, hypnotherapy has the potential to end insomnia within 3 sessions of seeing a hypnotherapist.
Extensive studies into hypnotherapy and its effectiveness have shown that it’s very effective in resolving issues of disrupted sleep patterns and fostering a more regular sleep pattern. One good way to make it this work well is by changing your schedules to the better – like keeping a consistent wake-time, exercising, avoiding late-day caffeine intake, and cutting back on alcohol intake.
Everyone understands the gain of having good sleep every day. Enough sleep is really important especially during this era when the world is so active.